![]() It also aids in digestion and works to ease colic pain and acid reflux. Not only is it completely caffeine-free, but it contains calcium and magnesium – both of which help promote energy metabolism. Rooibos tea is known for its high antioxidant profile which is why many pregnant mums love having it. ![]() It stimulates milk production and is a good digestive aid as well. Herbalists and midwives have been recommending it to pregnant mums for several hundred years as well because it works to combat certain disorders within the female reproductive system.Īdditionally, fennel tea is a great remedy for stomach cramps, flatulence and bloating. The cranberry juice-like flavour mixed with some honey is nothing to complain about either.įennel tea, a fragrant beverage which comes from the seeds or leaves of the fennel plant, has been in naturopathic medicinal use for many centuries. While there is little evidence to suggest what exactly its benefits are for expectant mums – like all herbal teas, it can promote relaxation and help you sleep better. Pregnant mums have reported no side effects of drinking hibiscus tea during pregnancy and have undergone a normal delivery without any complications whatsoever. However, this may only be the case if several large mugs a day are consumed, and particularly in the first trimester. ⚠️ It is believed that hibiscus tea should be avoided during pregnancy given its emmenagogue effects which stimulate blood flow to the pelvic region, increasing the likelihood of a miscarriage. It is typically given to patients suffering from constipation, oedema, fever and cardiac issues. Hibiscus has been around for several hundred years as a food and traditional medicine. Not only that, but it should also be consumed for its anti-cold and anti-asthmatic properties. Pregnant mums should drink anise tea to improve breast milk production and prevent breast hardening. Not only can it help you do away with stomach problems such as colic pain and flatulence, but also stimulate the appetite. The sweet and fragrant anise tea is one of the ‘go-to’ pregnancy teas due to its ability to act as a digestive aid. Pregnant mums stand to benefit a lot as this pregnancy tea can also cure urinary tract infections and reduce menstrual pains. When consumed in a tea, it can work to combat hypertension, constipation and abdominal pains, as well as detoxing the body. Native to the African and Middle Eastern region, the cerasee plant is one of the most popular herbs in existence today. It can reduce inflammation, improve milk production and strengthen the foetus. ![]() It is also an immunity booster and a good antioxidant. Although not directly related to specifically the benefits of pregnancy tea, iced tea can also help you prevent tooth decay.Įven though Greek mountain tea is said to have highly positive effects on whoever drinks it, some of its most notable benefits come in the form of curing respiratory problems and colds, digestive issues and mild anxiety. In addition to being a great antioxidant, iced tea ‘activates’ the brain and may increase focus. Instead of sugar, add a little honey and enjoy this refreshing drink. If you’re pregnant during the peak summer months, then iced tea is a great pregnancy tea to have. In addition, rosehip tea can have pain-relieving effects as well. It’s also a mild laxative which stimulates digestion and helps prevent constipation. Rosehip is a great pregnancy tea to have because it contains plenty of the immune system boosting vitamin C. Avoid herbs including dong quai, blue and black cohosh, laxatives.Avoid herbal detoxification, cleansing, diet and PMS teas.Monitor your daily intake of caffeine from all food and drink sources.Please take the following precautions during pregnancy, and when unsure, consult your midwife first:
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